Prevention
Icing and Warm-up
-Icing is an effective way of decreasing the inflammation after use.
-Ice elbow and shoulder after strenuous use
Pitching restrictions at a young age
-Not allowing curveballs for Little Leaguers
-Setting pitch counts and inning maximums
-Setting days of rest after pitching
Throwing Form
-Proper grip
-Wrist motion
-Circular throwing form
-Lower body use
Instructional Video
Taping and Bracing
-Ulnar Collateral tape job
-Anchor superior
-Anchor inferior
-X strips with elastikon across the medial side of the elbow
-Closure strips on superior and inferior areas
Instructional Video
-Ulnar Collateral Brace
Icing and Warm-up
-Icing is an effective way of decreasing the inflammation after use.
-Ice elbow and shoulder after strenuous use
Pitching restrictions at a young age
-Not allowing curveballs for Little Leaguers
-Setting pitch counts and inning maximums
-Setting days of rest after pitching
Throwing Form
-Proper grip
-Wrist motion
-Circular throwing form
-Lower body use
Instructional Video
Taping and Bracing
-Ulnar Collateral tape job
-Anchor superior
-Anchor inferior
-X strips with elastikon across the medial side of the elbow
-Closure strips on superior and inferior areas
Instructional Video
-Ulnar Collateral Brace